Gout, a disease caused by abnormal purine metabolism leading to the deposition of urate salts in joints and soft tissues, can be extremely painful once it occurs.
1. The origin of “pain” in gout ultimately stems from problems with purine metabolism. This purine is hidden in various foods such as red meat, seafood, offal, beer, etc. Unrestrained diet and metabolic disorders in the body can lead to a significant increase in uric acid production. When the kidneys are too busy, urate crystals settle in the joints and soft tissues, and gout comes uninvited.
2. The symptom of “pain” gout often comes quietly at night, bringing intense pain like a knife cut. The affected joints not only become severely red and swollen, but also experience a significant increase in temperature, as if on fire. Due to the excruciating pain, patients often struggle and even hope for normal walking and activities.
3. The core of gout treatment is to control uric acid levels and prevent urate crystals from causing trouble. Doctors will prescribe medication based on the patient’s actual condition to reduce uric acid. For example, allopurinol and febuxostat, these two heroes can inhibit uric acid production or promote uric acid excretion. In the event of an acute attack, nonsteroidal anti-inflammatory drugs, colchicine, or corticosteroids can help you overcome pain and inflammation.
4. Pain management is extremely important during gout attacks! Cold compress is a good way to relieve symptoms. Apply ice packs or cold compress packs to swollen joints for 15 to 20 minutes each time, like a cool “firefighting action” for inflamed joints, which can effectively drive away pain and inflammation. Cold compress can cause blood vessels to constrict, reduce blood flow to the problematic area, and naturally alleviate swelling.
5. The best way to deal with pain is to prevent gout and prevent it from coming knocking on your door. It is necessary to take preventive measures. Firstly, adjust lifestyle and dietary habits. When eating, pay attention to pairing and avoid high purine foods such as animal organs, seafood, and beer. At the same time, increase the intake of low purine foods, such as vegetables, fruits, and whole grains, which are good choices. Limit alcohol intake, especially beer, as it significantly increases uric acid levels. Drink plenty of water to help eliminate uric acid and prevent it from accumulating in the body. Exercise is also essential, but remember to avoid vigorous exercise, otherwise uric acid production will increase! Moderate exercise: Regular and moderate physical activities such as walking, swimming, or cycling can help control overall uric acid levels and prevent gout. Avoid rapid weight loss: Rapid weight loss can lead to rapid fluctuations in uric acid levels in the body, which can trigger gout attacks. Weight loss should be done gradually. Avoid injury or exposure to cold: Joint injuries or exposure to cold can cause gout. Pay attention to protecting your joints and avoid prolonged exposure to cold environments.
In short, gout is “painless” and can be prevented and controlled through reasonable prevention and treatment. Let us persevere, gout, this excruciating pain, will eventually be defeated by us!
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Post time: Sep-27-2024