For patients with diabetes, summer is a challenge! Because some Complications of diabetes, such as damage to blood vessels and nerves, will affect sweat glands, and then the body will not be able to keep cool as it should be. Summer can make you more sensitive, and due to factors such as heatstroke or dehydration, it is more difficult to control blood sugar levels.
That’s why controlling blood sugar levels is important in the summer.
These tips will help you control diabetes in the summer:
1. Maintain moisture
When your body is exposed to high temperatures during summer, you will lose more water through sweating, leading to dehydration. Dehydration can lead to an increase in blood sugar levels. Dehydration not only leads to high blood sugar, but also causes you to urinate more, leading to dehydration. You can avoid dehydration by drinking more water. But don’t drink Sweetened beverage.
2. Avoid alcohol and caffeine
Some drinks can cause dehydration, such as alcohol and caffeinated drinks, such as coffee and energy Sports drink, because they have diuretic effects. These drinks can cause water loss and blood sugar levels to soar in your body. So we need to reduce the intake of this type of beverage
3. Check blood sugar levels
Yes, during the summer, you need to monitor your blood sugar levels from time to time. Staying outdoors in hot weather can lead to increased heart rate and sweating, which can affect your blood sugar levels. You may also need to change your insulin intake, so if you want to change the dosage, please consult your doctor.You can use the Sejoy glucose meter /diabetes test kit/glucometro to monitor your blood glucose
4. Maintain physical activity
You can maintain blood sugar levels within the recommended range by maintaining physical activity. To stay active and avoid the heat of summer, you can try taking a walk in the morning and evening when the weather gets cooler. In addition, due to exercise, your blood sugar level may fluctuate, so it is necessary to measure it before and after exercise.
5. Eating fruits and salads
Orange, Grapefruit, Rubus idaeus, kiwi, avocado, peach, plum, apple, watermelon and blackberry are some fruits that can make you feel full for a long time without even increasing your blood sugar level. When making salad, you can add cucumbers, spinach, radishes, etc.
6. Ensure foot care
Protecting your feet is not just in summer, but always in any weather! Don’t walk barefoot even at home, so wear Flip-flops or sandals. If you are a patient with diabetes, barefoot walking may increase the risk of cutting your feet, leading to infection. Check your feet daily to prevent any foot complications associated with diabetes.
So, enjoy this summer, but remember these suggestions!
Post time: Jul-18-2023