Diabetes itself is not terrible ？

Diabetes, a chronic disease itself, is not particularly terrible, but if the blood sugar is not effectively controlled for a long time, it is easy to induce some serious complications, such as diabetes heart disease, diabetes nephropathy, etc. These complications are likely to endanger the safety of life. For patients with diabetes, in addition to controlling blood sugar, we should also pay attention to preventing complications. To better prevent the occurrence of complications, the following points need to be done well.
Can losing weight help prevent complications of diabetes?
When patients with diabetes accumulate too much fat in their bodies, the consumption capacity of fat will be reduced, and these excess fat will attach to the vascular wall, which is easy to cause vascular blockage, Arteriosclerosis and other problems, which will lead to cerebral infarction, myocardial infarction and other serious diseases. These cardio cerebral Vascular disease are likely to cause death when they occur. So weight loss can help prevent the complications of diabetes, reduce the body fat, keep the weight within the standard range, and reduce the incidence of many chronic diseases.
To prevent complications of diabetes, we should do the following things well
1. Stable blood pressure
The patients with diabetes have high blood sugar and high content of sugar and fat in the blood, which is easy to cause the rise of blood pressure, while hypertension is easy to cause a series of cardiovascular diseases, which are also complications of diabetes. For patients with diabetes, in addition to stabilizing their blood sugar, they should also stabilize their blood pressure, so as to better prevent complications. Patients with diabetes should try to control their blood pressure at about 130/80 Millimetre of mercury. If their blood pressure is too high, they need to take antihypertensive drugs to control their blood pressure.
2. Quit smoking and drinking
The harmful substances such as tar and nicotine in cigarettes not only damage the lungs and induce lung diseases, but also hinder the action of insulin, leading to insufficient consumption of blood sugar and an increase in blood sugar. After being consumed by the human body, ethanol in alcohol will be converted into fat, which will exacerbate obesity and cause an increase in blood sugar when alcohol is broken down. No matter smoking or drinking, it is not conducive to the stability of blood sugar. Therefore, it is better for patients with diabetes to quit smoking and drinking.
3. Increase exercise
For patients with diabetes, more exercise at ordinary times can not only reduce weight, control weight, reduce the content of fat in the body, but also help increase the consumption of blood sugar and reduce the content of blood sugar in the body. For patients with diabetes, it is best to exercise about half an hour after meals, and exercise about half an hour each time, so as to achieve the goal of reducing blood sugar. It should be noted that do not engage in a lot of exercise after meals to avoid damage to the intestines and stomach. You can choose some simple activities, such as playing table tennis or taking a walk.
4. Monitoring diabetes
For patients with diabetes, the rapid blood Glucose meter /Precision glucose meter /china glucose meter can help you monitor blood glucose at home anytime and anywhere, and can measure blood glucose at any time before and after meals. At the same time, it also has memory function to help you detect your blood glucose growth trend and control blood glucose. It is particularly important to choose the right Glucose meter. Next, SEJOY has several high-quality Glucose meter for you to choose from, hoping to arouse your interest.