Diet is the most important part of hyperuricemia management. Scientific dietary management can avoid sudden increases or short-term accumulation of uric acid, reduce the burden of uric acid crystals, prevent recurrent gout attacks, and change the course of gout. How to eat hyperuricemia? Below, the editor will give you a detailed explanation.
01 Drink plenty of plain water
Patients with hyperuricemia know to drink more plain water. How much should they drink specifically? For individuals with normal heart and kidney function, it is recommended to maintain a daily water intake of 2000ml-3000ml, which helps with uric acid excretion. At present, weakly alkaline water sold in supermarkets, such as soda water, can also be consumed in moderation. This weakly alkaline water has a certain effect on reducing the formation of urate crystals and promoting uric acid excretion.
02 Coffee and tea to drink with peace of mind
Coffee is weakly alkaline, so it has the effect of reducing uric acid. Patients with high uric acid can drink coffee appropriately, but remember not to drink strong coffee. Brewing tea requires the use of plain water, and while tasting the clear aroma of tea leaves, a large amount of plain water is also consumed. Adequate water can promote the excretion of uric acid in the body and reduce blood uric acid levels. These natural beverages can be consumed with peace of mind.
03 Abstain from alcohol and avoid fruit juice
Regardless of the type of alcohol, the active ingredient is ethanol. The enzymes required for its elimination in the body overlap with some of the enzymes involved in the conversion and metabolism of uric acid. If there is more conversion of alcohol, there will be less conversion of uric acid. Therefore, it is not recommended to drink beer, Baijiu or yellow rice wine, because drinking a little will affect the level of uric acid. Fructose can contribute to the conversion of purine, accelerate the production of uric acid, and reduce the excretion of uric acid by the kidneys. So beverages containing candy juice and fructose should be avoided, including freshly squeezed orange juice, apple juice, grape juice, pear juice, etc. After all, drinking fruit juice is too convenient and can lead to excessive consumption if not careful.
04 Milk and eggs should be eaten every day
Eggs and milk are low purine foods, and it is recommended that low-fat milk or skim milk should not exceed 300ml per day; Egg yolks should not exceed 1 per day, while egg whites can be 1-2 per day.
05 What kind of meat should I choose to eat? How much to eat?
You can generally eat fresh meat products, mainly lean and white meat, with a daily intake of less than 100g of meat. Limit the intake of high purine meats such as animal offal, seafood, beef, lamb, and pork, and consume low purine lean and white meat fresh meat products such as chicken, duck, goose, freshwater fish, etc. Meat that has been marinated or smoked has high purine and salt content and is not suitable for patients to consume. Fatty meat is also not suitable for patients due to its high content of cholesterol and purines. In terms of purine content, animal organs>red meat>white meat, so white meat is preferred for consumption. It is also recommended to boil meat in water and discard the soup for consumption. Cooking methods such as heavy oil, salt, and frying are not recommended.
06 Choose vegetables to eat
The purine content in most vegetables is relatively low and belongs to alkaline foods, such as leafy vegetables, melons, tubers, root vegetables, etc. Eating vegetables can not only supplement the nutrients needed by the body, but also promote the body’s metabolism, and also help the excretion of uric acid. Some people say, aren’t beans high in purines? It refers to dry beans, black beans, and the process of processing into tofu, soy milk, vegetarian chicken, and dried bean curd, the pulp and water will take away a part of the purine, and the risk of purine entering the human body is reduced. 100g of chunky tofu can fill a palm and contains 68mg of purines, which is only equivalent to 25g of dried beans.
Hyperuricemia diet is very important, food types should be selected, cooking methods should be particular, more water to promote excretion. A scientific diet can do it. Gout can take a detour.
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Post time: Sep-25-2024