World Obesity Day

On May 11, the World Health Organization recognized the “World Obesity Day”, the World Health Organization recently released the “European Regional Obesity Report 2022″, overweight and obesity in Europe has reached the “epidemic” level according to the 2023 edition of the “World Obesity Map” shows that in the next 12 years, 51% of the world’s population, that is, more than 4 billion people are overweight or obese. In fact, obesity has become a world problem, the World Health Organization has also identified “obesity” as one of the top ten chronic diseases.

Types of obesity
Obesity is divided into simple obesity (the most common type of obesity, accounting for about 95%, mainly caused by genetic factors and overnutrition), secondary obesity (secondary to certain endocrine diseases: such as hypercortisolism, hypothyroidism), drug obesity (such as the use of adrenal corticosteroids).

The dangers of obesity
1. Obese people are prone to various vascular diseases. Easy to cause hypertension, hyperlipidemia, easy to cause cerebral infarction, myocardial infarction and other conditions occur.
2. Obese people are prone to diabetes. The higher the degree of obesity, the higher the incidence of diabetes. One third of people with diabetes are obese.
3. Obese people are prone to various cancers. Obese women are more likely to develop endometrial cancer and breast cancer, and obese men are more likely to develop prostate cancer.
4. Obese people are prone to bone and joint diseases, such as osteoarthritis and hip joint diseases.

Obesity prevention and control know how much, focus on the prevention of obesity
1, raise awareness: fully understand the harm of obesity on the human body, understand the knowledge and prevention methods of easy obesity at all ages.
2, reasonable diet: take a reasonable diet nutrition method, try to do regular quantitative, less sweet thick taste, more vegetarian, less snacks.
3, adhere to sports: usually to strengthen physical exercise, more exercise, to increase the consumption of calories, and with the control of diet is the best way to prevent and control obesity. You can often participate in jogging, climbing, boxing and other outdoor activities, which can enhance physical fitness, make the body fit, and prevent the occurrence of obesity.
4, the law of life: it is necessary to develop a good law of life, not too full each meal, reasonable arrangement and adjustment of their sleep time. picture
5, happy mood: good mood can make the physiological function of the body system to maintain normal operation, to prevent obesity can play a certain role.
Finally remind you: pay attention to daily life management, effectively prevent obesity, refuse to carry “heavy” forward, hope that friends who have obesity troubles take action to get a healthy lifestyle!